Safe Sleep and SIDS Prevention

  1. Back to Sleep: Always place your baby on their back for every sleep, both day and night.
  2. Firm Sleep Surface: Use a firm mattress with a snug sheet. Avoid soft surfaces that sink in.
  3. Bare Crib: Keep the crib free from toys, pillows, and loose bedding.
  4. Smoke-Free Zone: Maintain a smoke-free environment around your baby.
  5. Room-Share: Keep your baby’s crib in your room without bed-sharing.
  6. Pacifier Use: A pacifier can help, but it's okay if it falls out during sleep.

Additional Tips:

  • Comfortable Clothing: Dress your baby lightly and monitor room temperature.
  • Avoid Sleep Positioners: They're unnecessary and can be risky.

You're doing great! These simple practices create a safe sleep environment, giving you peace of mind and ensuring your baby's well-being. Trust yourself and lean on your support network whenever needed.